Straight answers
Maybe. I did, and I will be straight with you about how: I came off mine with my doctor watching my numbers and making the calls, not on my own, and not on a coach's say so. Medication decisions belong to you and your doctor, full stop. What I do is the work that gives your doctor a reason to lower the dose.
1
Training, food, sleep, habits. Months of it, before any conversation about doses. There is no shortcut around this step.
2
My HbA1c and fasting glucose came down and stayed down. That evidence is what a doctor acts on.
3
Reductions happened at appointments, with bloodwork in hand. Medication is a tool, not your life sentence. But the tool gets put down by your doctor.
These are the numbers your doctor is watching, so they are the numbers I coach toward and we review together every month.
I will never tell you to stop a dose, skip a dose, or change a dose. Not in a message, not in a session, not ever. If a coach offers you that, walk away. My job is the daily work underneath your numbers: the training, the food, the habits, the mindset. Your doctor's job is the medication. When both jobs get done, the conversation at your appointment changes.
I coach training, food and mindset. I am not a doctor, and this page is not medical advice. Every medication decision stays with you and your doctor.
One message starts it. Or call me and we talk it through.
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